We've got your new post-workout pick-me-up! This Protein Iced Coffee Shake has 0 added sugars, just clean energy! This recipe is already low in calories, so go ahead and add a spoonful of almond butter, Greek yogurt, or almonds on top for extra flavor.  Ingredients 1 cup ice...

What’s the nice way to say “hey fam, put down the milkshake and start exercising because I love you and want you to live a long, happy life”? Most of us have a friend, family member, or significant other who needs a lifestyle makeover. As you’ve probably learned, there are go...

Love chocolate + peanut butter? We turned Reese's cups into a protein-rich superfood snack! In this recipe, we nix the average chocolate/peanut butter and replace them with cacao/cashew butter and a coconut oil base. There's 0 refined sugars and loads of antioxidants for a met...

We love this chocolate avocado pudding because it's sweet & silky - not to mention packed with healthy fats, proteins, and antioxidants. Gains, amirite?  INGREDIENTS 2 avocados, peeled & sliced 1/2 cup cocoa powder  1/4 cup honey 2 tbsp greek yogurt 1/2 cup almond mi...

This protein-packed recipe is made with just four, simple ingredients. Snack on them as a fun, mid-day energy boost and make all of your co-workers jealous.    INGREDIENTS 2 cups gluten-free crispy rice cereal 1/2 cup and 1 Tbsp nut butter of choice 1/2 cup brown rice syrup ...

 Give your protein a little competition with these 5 ridiculously easy, not-boring vegetable side dishes.  Brussel Sprouts w/ Dates & Pistachio This sweet & crunchy recipe will make everyone fall in love with brussel sprouts. It’s the perfect side for grilled chicke...

Follow these rules to get your zombie-like self up and at 'em for a kick-ass start to your day.  Working out before the rest of the world is even awake takes extreme effort, dedication, and self-motivation. But if you fine-tune your strategy, it's much easier. So what tips &am...

If you want to sculpt your whole body, you have to work your ENTIRE muscle. That’s exactly what full range of motion stretches prep you for. Even if you don't think you care about flexibility, you do. If you want stronger muscles, you need big range of motion so you can access...

Here to save you from sucky post-workout snacks. Try Kelsea's tropical protein smoothie bowl 🌴🍍😍  Ingredients 1 cup original almond milk 1 scoop vanilla Protein 1/2 cup frozen pineapple 1 tsp. matcha powder 1/4 cup unsweetened almond yogurt Instructions Blend all of...

Crush your ice cream cravings with Kelsea's recipe for super creamy, better-for you chocolate pb protein "nice cream"! Eat it for dessert, snack, post-workout, dinner, breakfast... there's no judgement here.  INGREDIENTS 1 + 1/2 frozen banana, sliced 1/2 scoop Chocolate PB ...

Exercise and stretching go together like mimosas and Sundays. We know how essential it is for healthy muscles and joints, yet most of us barely schedule it in our workout routines. Do these yoga moves after each workout on a yoga mat. You'll see increased muscle recovery and f...

Short on time for your workout? Here’s a fast total-body HIIT to get the most out of your session - in less than 20 minutes. HIIT is where cardio meets strength training for a complete body workout. Training in quick intervals will give you a sweat-worthy training session in ...