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The 7-Exercise HIIT workout for when you’re on a time crunch

Posted by Kelsea Fowler on

Short on time for your workout? Here’s a fast total-body HIIT to get the most out of your session - in less than 20 minutes.

HIIT is where cardio meets strength training for a complete body workout. Training in quick intervals will give you a sweat-worthy training session in 20 minutes or less. You’ll build muscle, increase strength, burn calories, and be on time for work. 

Circuit A

Do 4 rounds of 10 reps as fast as you can. Only take little rests between each (10 seconds max)

Wide Stance Jump Squat

Decline Push Up

Box Jump

Bench Sprint

Ab Toe Taps

Circuit B

Do 4 rounds of 10 reps as fast as you can. Only take little rests between each (10 seconds max)

Wide Stance Jump Squat

Push Up Walks

Burpee Jumps

V-Up Tuck Combos


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